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Self-Care through Mindful Movement

Thanks to this month’s guest writer Sandy Warren, Yoga Instructor and Body Centric Life Coach! Mindful movement trains you to deeply relax, move and breathe slowly, calm your mind, and fully attend to the present moment. Mindful movement is a way of cultivating peacefulness, joy, and presence in relation to self,Read More

Go Slow and Be Mindful

Thanks to this month’s guest writer Sandy Warren, Yoga Instructor and Body Centric Life Coach! How nice it is to think about slowing down in our fast-paced world. Mindful, or meditative movement is a form of exercise incorporating slow, repetitive movements, as well as a focus on the body and breath, withRead More

Tax Day is Just Around the Corner

ust a reminder that TAX DAY 2017 is just around the corner and, interestingly, it falls on Tuesday, April 18th this year. (When April 15 falls on a Saturday or Sunday, tax returns are due the following Tuesday!) So, if you haven’t already begun to assemble and organize 2016 receipts,Read More

Heart Health Goes Beyond Diet & Exercise

How are you doing with keeping the resolutions we talked about last month? Hope you have stuck with your plan and are seeing good results. Many people resolve to lose weight and, in general, live a more healthy lifestyle. We thought we would take the opportunity in Heart Healthy MonthRead More

January, A Perfect Time to Make a Fresh Start

I don’t know about you, but every year around about January 1, I start getting the itch to reorganize and reduce my STUFF! What is it about the holidays that gives us that feeling of “whew, that’s over, time to take stock and simplify?” Maybe it’s the fact that manyRead More

New Years Resolutions….Whose Idea was that?

Ahh, it’s that dreaded time of year again…(and I’m not talking about the task of putting all the holiday paraphernalia back in the box)…when we may feel societal pressure to make personal resolutions for the New Year. We must confess that we are not typically very good at making resolutions,Read More