Tag Archives: stress management

Self-Care through Mindful Movement

Thanks to this month’s guest writer Sandy Warren, Yoga Instructor and Body Centric Life Coach! Mindful movement trains you to deeply relax, move and breathe slowly, calm your mind, and fully attend to the present moment. Mindful movement is a way of cultivating peacefulness, joy, and presence in relation to self, others and the world. How […]

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Go Slow and Be Mindful

Thanks to this month’s guest writer Sandy Warren, Yoga Instructor and Body Centric Life Coach! How nice it is to think about slowing down in our fast-paced world. Mindful, or meditative movement is a form of exercise incorporating slow, repetitive movements, as well as a focus on the body and breath, with the intention of deep relaxation. […]

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Heart Health Goes Beyond Diet & Exercise

How are you doing with keeping the resolutions we talked about last month? Hope you have stuck with your plan and are seeing good results. Many people resolve to lose weight and, in general, live a more healthy lifestyle. We thought we would take the opportunity in Heart Healthy Month (as designated by the American […]

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